If you're a leader, your brain needs to be at the top of its game.
Are you sleep-deprived and stressed? Then you're not optimizing brain function and performance.
In Sleep Leadership Academy, you'll learn how to work with your brain - leveraging the neuroscience of sleep to
- Improve brain health
- Increase performance
- Enhance leadership effectiveness
This course will teach you more about sleep and the brain than most people ever learn. You will leave with the tools you need to lead and live well.
Your Instructor
Jessica D. Payne, PhD is a professor of psychology at Notre Dame. Her research focuses on the psychology and neuroscience of how sleep and stress influence human memory, creativity, and psychological function. She is a professional speaker, consultant, and executive coach.
Course Outline
Live Welcome Party!
Meet Dr. Payne and your fellow Sleep Leadership Academy trainees!
Module 1: Introduction to Sleep Leadership
Module 2: Myth vs. Science - The Brain & Sleep
Module 3: What Is Sleep?
Module 4: Sleep Is Essential for Leading & Living Well
Module 5: Become a Sleep Leader
Module 6: Wrapping It Up
Live Group Q&A
Ask any questions or share insights that came up for you throughout the course (a recording will be available for those unable to join live).
Learn from an Expert
Learn about your brain from an award-winning scientist and professor who also applies this research to organizations.
Get Better Sleep
Discover easily applied, concrete strategies to improve sleep, brain function, and leadership effectiveness.
Create Your Own Plan
Complete the course with an individualized, step-by-step Sleep Leadership Plan you can use right away.
Become a Priority Access Member
If you would like to become a Priority Access Member, click below to sign up.
You will receive exclusive benefits, including
- Priority Access Member discount
- Exclusive early access when the course goes live
- Founding membership in the Society for Sleep Leaders private community
